For the best user experience, upgrade your browser.
Thanks for visiting! This site makes use of some web technologies not supported by Internet Explorer 9. To optimize your experience, please upgrade your browser. If you prefer, you can use a different browser such as Firefox, Chrome, or Safari.
If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a "flexitarian." He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he'd eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.
Before you stream any Disney Content, carefully read this EULA. Before you can license any Disney Content, you will be asked to accept all the terms of this EULA. If you do not wish to accept all the terms of this EULA, you will not be able to license the Disney Content.
You understand and agree that the Disney Content you receive through the OverDrive service, such as Disney movies, images, artwork and other copyrightable materials (the "Disney Content") is licensed by OverDrive from Disney. The Disney Content you receive through the OverDrive service, including the copyrights in the Disney Content, is owned by Disney, and is protected by the copyright laws of the United States, as well as other intellectual property laws and treaties. OverDrive and Disney do not transfer any title, right or interest to or in the Disney Content to you.
Disney Content delivered to you through the OverDrive service is licensed to you; not sold, transferred or assigned to you.
OverDrive grants you a non-exclusive and non-assignable sublicense to stream and view a copy of the Disney Content only on approved devices only for the purpose of your personal, non-commercial viewing of the Disney Content consistent with the terms of this license. The delivery of the Disney Content does not transfer to you any commercial or promotional use rights in the Disney Content. All other rights in the Disney Content are reserved by Disney, and any other use is strictly prohibited.
You may not transfer, distribute, copy or reproduce the Disney Content or any portion thereof onto any physical medium, memory, server, device or other hardware, or any other medium now known or hereafter devised. In addition, you may not sell, rent, lease, redistribute or sublicense the Disney Content. You may not attempt to circumvent, avoid, bypass, remove, deactivate, impair or otherwise defeat any encryption, rights signaling or copy protection technology in which the Disney Content is wrapped or otherwise associated with, and you may not edit, modify, translate or create derivative works or adaptations of the Disney Content. You may not decompile, copy, reproduce, reverse engineer, disassemble or otherwise reduce the computer file in which the Disney Content is stored to a human-readable form.
You may not stream or transmit Disney Content outside of the United States of America and Canada, and their respective territories, possessions and associated commonwealths.
The Disney Content is provided "AS IS". Disney expressly disclaims any warranties and conditions, express, implied, or statutory, including but not limited to, warranties or conditions of merchantability, fitness for a particular purpose, satisfactory quality and noninfringement, and their equivalents under the laws of any jurisdiction. Disney does not warrant or otherwise state that the Disney Content will meet your requirements.
Under no circumstances shall Disney be liable for any damages, including any direct, indirect, special, incidental or consequential damages of any kind under any legal theory (tort, contract or otherwise) that result from the use of, or the inability to use, the Disney Content, even if Disney has been advised of the possibility of such damages.
Any material breach of the EULA, including without limitation, copying or distribution of the Disney Content, will result in termination of the license for such Disney Content.
If this is your first time selecting "Send to NOOK® app," you will be taken to a Barnes & Noble page to sign into (or create) your NOOK account. You should only have to sign into your NOOK account once to link it to your library account. After this one-time step, periodicals will be automatically sent to your NOOK account when you select "Send to NOOK® app."
You can read periodicals on any NOOK tablet or in the free NOOK reading app for iOS, Android, or Windows 8.